Strength
A1 – Deadlift
3 x 5 @ 85%
A2 – Frog pumps with DB
– 3 x 15
Workout
8 RFT
8 Single arm DB Push press (right) (50/35)
8 Single arm DB Push press (left)
8 Lateral burpess over DB
Mobility
QL Rig stretch – 1 min/side
Wall pigeon stretch – 1 min/leg