Strength
A1 – Back squat
-5 x 3 @ 85%
A2 – “MJ” calf raises
– 4 x 15
Workout
For time
25-20-15-10-5
Double unders
Air squats
KB Swings (53/35)
**Complete 25 reps of each movement, then 20 reps of each movement.. finishing up the workout with 5 double unders, 5 air squats, and 5 KB swings.
Mobility
Quad smash with KB– 1 min/leg
KB handle to calf – 1 min/leg