Strength
A1 – Deadlift
-5-3-3-2-2*
*Deadstop
A2 – Side plank rotations
-4 x 8/side
Workout
For time
30 Curtis-Ps (95/65)
*A CurtisP is a hang squat clean, lunge L, lunge R, push press.
*Compare to 2/7/22
Mobility
QL Rig stretch – 1 min/side