Strength
A1 – Bench press
– 5-3-3-1-1*
*1 sec pause at the chest 1st rep every set
A2 – Gorilla Rows
– 3 x 8/arm
Workout
10 min AMRAP
12 Wall balls (20/14#)
25 Single under crossovers
Mobility
Tspine stretch over med ball – 1 min
Wall pigeon stretch – 1 min/leg