Strength 1
A1 – Deadlift
-3 x 3
*Deadstop deadlifts.
*Take about 4 sets to build up to a heavy 3 reps and repeat that weight 3 times.
A2 – Collapsed hip extension
-4 x 8/leg
Workout
5 RFT
3 Man makers (45/30)
35 Double unders
*Compare to 9/7/23*