3/15/2024

Open Workout 24.3

All for time:

5 rounds of:
10 thrusters, weight 1 (95/65)
10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters, weight 2 (135/95)
7 bar muscle-ups

Time cap: 15 minutes

Check out the CrossFit Games Website for the workout and movement standards.