Strength
A1 – Deadlift
-3 x 5 *deadstop on all reps
*Take about 3-4 sets to build up to your heavy weight, then stay there for the 3 working sets at that weight.
A2 – Straight leg hip abduction
-4 x 8/leg
Workout
For time
400m run
Then,
40 Knees to elbow
40 Box jump overs (24/20″)
*parse out the reps however you want
then,
400m run
Mobility
QL Rig stretch – 1 min/side
Pigeon stretch on box – 1 min/side