Strength
A1 – Bench Press
-5-5-3-3*
*with 1 sec pause at top every rep, 1 sec pause at chest on first rep every set
A2 – Powell Raise
-4 x 8/arm
Workout
In 1 minute, do
9/6 cal bike
Max Devil’s Press (1-50/35) in time remaining.
Rest at least 2 minutes.
Repeat a total of 3 rounds.
*Score is total Devil’s Presses after all 3 rounds.