Strength
A1 – Deadlift
-5-5-5-5
*Deadstop on every rep. Let the bar rest on the ground for a split second every rep.
A2 – Side lying plank rotations
-4 x 8/side
Workout
“Diane”
21-15-9
Deadlifts (225/155)
Handstand push ups
*12 min time cap*
Compare to 12/12/22
Mobility
Banded cat cow – 1 min
Thread the needle – 1 min/side