Strength
A1 – Front squat
-5-5-5-5
*Pause for 1 sec at the bottom every rep
A2 – Lateral band walks
-4 x 10 each direction
Workout
10 min AMRAP
1 Wall walk
2 Rounds of “Cindy”
*5 pull ups, 10 push ups, 15 air squats
Mobility
Foam roll lats – 1 min/arm
Foam roll quads – 1 min/leg