Strength
A1 – Bench press
-5-5-5-5
*1 sec pause at top every rep, 1 sec pause at chest on first rep every set
A2 – Tate Press
-4 x 10
Workout
For time
30 Man Makers (45/30)
*10 min time cap*
*Compare to 9/17/18
Mobility
Couch stretch – 1 min/side