Strength 1
A1 – Power snatch + hang power snatch
-Build to a heavy 2 of the complex
A2 – Single arm ring row with rotation
-4 x 6/arm
Strength 2
B1 – Barbell glute bridge
-4 x 10 (185/125)
*Pause at the top for 1 sec, and take 3 sec to lower the bar on every rep
B2 – Single arm KB carry
-70/53
*down and back right hand; down and back left hand x 4
*Take your time, this isn’t a race. Keep your shoulders square and try to prevent the KB from pulling you down to the side.