Strength 1
A1 – Push Press
-Build to a heavy 3 in 15 minutes
*Compare to 12/13/23
A2 – Chest supported Seal Row
-4 x 10
Strength 2
B1 – Barbell reverse lunge
-3 x 8/leg, alternating legs each step
B2 – Spider curls
-4 x 10
Mobility Work
Foam roll lats – 1 min/arm
Foam roll quads – 1 min/leg