Workout
Old City Benchmark #3
“The Chief”
3 min AMRAP
3 Power cleans (135/95)
6 Push ups
9 Air squats
Rest 1 min
Repeat a total of 5 times
**Score is total reps after all 5 rounds. Pick up where you left off at the end of each round.
**Record your score as total reps in ZP. Rounds x 18 + reps.
Mobility
Banded front rack stretch – 1 min/arm
Couch stretch – 1 min/leg
Compare to 11/8/23
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