Strength
A1 – Sumo deadlift
-3-3-3-3
*Build to a heavy 3 reps across 4 working sets, adding weight each time.
*Take 3 seconds to lower the bar to the ground.
*Repeat your heaviest weight 1-2 times.
A2 – Collapsed hip extension
– 3 x 10/leg
Workout
8 min AMRAP
4 Knees to elbow
4 DB hang power clean and jerk/arm (50/35)