Workout
5 rounds
1 min Rowing – max cal
1 min Dips
1 min Box jumps (30/24)
1 min Wall balls (20/14)
1 min Rest
With a continuously running clock, complete as many reps/calories as possible at each station. After 4 minutes of work, rest 1 minute, then repeat. Continue this process until you’ve completed 5 rounds.
*Score is total reps of all 4 after all 5 rounds.