Strength
A1 – Sumo deadlift
-3-3-3-3
*Build to a heavy 3 reps across 4 working sets, adding weight each time.
*Repeat your heaviest weight 1-2 times.
A2 – Side plank rotations
-4 x 8/side
Workout
For time
30 Power cleans (135/95)
30 Jerks (135/95)