Strength
A1 – Sumo deadlift
-5-5-5-5
*Build up to a heavy 5 reps adding weight every set.
*Leave 2-3 reps in the tank vs maxing out.
*Take 2-3 seconds to lower the bar, showing good control and core strength.
A2 – Straight leg hip abduction
-3 x 12/leg
Workout
In 1 minute, do
9/6 cal bike
Max hang power cleans (135/95) in the time remaining.
Rest at least 2 minutes.
-Repeat a total of 3 rounds.
–Score is total HPC after all 3 rounds.