Strength
A1 – Sumo deadlift
-5-5-5-5
*Build to a heavy set of 5 reps leaving 1-3 reps in the tank.
A2 – Frog pumps
– 4 x 12
Workout
5 RFT
8 Step ups (30/24”)
8 DB Push press (45/30)
Strength
A1 – Sumo deadlift
-5-5-5-5
*Build to a heavy set of 5 reps leaving 1-3 reps in the tank.
A2 – Frog pumps
– 4 x 12
Workout
5 RFT
8 Step ups (30/24”)
8 DB Push press (45/30)