Workout
9 RFT
3 Turkish Get Ups/arm (45/30)
6 Toes to bar
9 Box jumps (24/20)
*This is a high volume workout. The TGUs will slow you down because they are a more complex movement, the T2B will wear on your grip, and the box jumps will feel never ending. This is a long, slow, grinding effort. Assume each round will take upwards to 3 min.