Strength 1
A1 – Overhead squat
-Build to a heavy 3 reps in 20 minutes.
A2 – Overhead mobility work
Strength 2
B1 –Strict Pull ups – as challenging as possible
– 4 x 5
*Weighted pull ups are ‘top tier’, but the most challenging type of pull up for YOU might be using a thinner band, toe assisted, negatives, etc.
B2 – Tate Press
– 4 x 12