Strength
A1 – Deadlift
2 x 5 @ 75%
2 x 3 @ 85%
1+* @ 95%
*as many reps as you can at 95%
A2 – Straight leg hip abduction
– 3 x 8/leg
Workout
Tabata
Wall sit
KB Swings (53/35)
*Wall sit for 2 sec, rest for 10 sec
Swing for 20 sec, rest for 10 sec.
Repeat this couplet a total of 8 times.
Score is total KB Swings
Mobility
KB Handle to psoas – 1 min/side