Workout
“Thanksgiving Sampler Platter”
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups (or seated DB Z-press)
15 KB Swings (53/35)
Then, 3 Rounds of:
15 Box Jumps (24/20)
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls (20/14)
30 Sit-Ups
Then, 1 Round of:
50 Burpees
^40 min time cap
**Just a good ol’, sexy metcon before you take off for Thanksgiving! Have fun with it!