DOUBLE STRENGTH DAY
Strength 1
A1 – Front squat
-Build to a heavy 3 in 15 minutes. Repeat that top weight 1-2 times.
A2 – Chest supported Seal Row
-4 x 10
Strength 2
B1 – Strict press
– Build to a heavy 3 in 15 min. Repeat that top weight 1-2 times.
B2 – For max distance in 30 seconds
Dball carry (100/60)
*12ft back and forth (2 mat lengths)
Rest as necessary.
**Score is total distance in 3 attempts**
Mobility
Calf stretch on DB or plate – 1 min