Workout
Old City Benchmark WOD #3
“The Chief”
3 min AMRAP
3 Power cleans (135/95)
6 Push ups
9 Air squats
Rest 1 min
Repeat a total of 5 times
***Score is total reps after all 5 rounds. Pick up where you left off at the end of each round.
Mobility
Banded front rack stretch – 1 min/arm
Couch stretch – 1 min/leg
Compare to 9/8/23
Click HERE to compare to 7/12/23, 3/29/23, 1/3/23, and 4 more dates from 2022.