Strength
A1 – Back squats
– 5 x 5 at 65%
*Take 3 seconds to get to the bottom of the squat on each rep.


A2 – Calf raises
– 4 x 12

Workout
10 min AMRAP
20 Air squats
10 KB Swings (70/53)

Mobility
Foam roll quads – 2 min per leg