Strength
A1 – Bench press
5 x 5 at 65%
*Pause with the bar touching the chest on the first 2 reps of every set.
A2 – KB Pullover on medball
– 4 x 8
Workout
10 min AMRAP
30 Double unders
10 Step ups (1-50/35, 24/20”)
Mobility
Pigeon pose on box – 1 min/leg
Calf stretch on DB – 1 min