Strength
A1 – Deadlift*
– 5 x 5 @70% *with max reps on the last set.
*Deadstop*
A2 – Straight leg hip abductions
– 5 x 8/leg
Workout
8 min AMRAP
10 Step ups (30/24”) *unweighted
10 Push press (95/65)
Strength
A1 – Deadlift*
– 5 x 5 @70% *with max reps on the last set.
*Deadstop*
A2 – Straight leg hip abductions
– 5 x 8/leg
Workout
8 min AMRAP
10 Step ups (30/24”) *unweighted
10 Push press (95/65)