Strength
A1 – Back squat
-3 x 5 (70%)
-2 x 3 (80%)
-1 x 1+ (90%)
*Do as many reps as you can on the last set
A2 – Tib raises
– 3 x 10
Workout
4 rounds
40 sec of Lunges
40 sec of Jumping pull ups
40 sec of Burpees
* 20 sec of rest after each movement. No additional rest at the end of each round.
Score is total reps. Keep counting up.