Strength
A1 – Bench press
-2 x 5, 3 x 3

A2 – 1-arm DB row
4 x 8

Workout
24-12-6
Alt DB Snatch (50/35)
50 Double unders


*Completed as 24 DB snatches, 50 double unders; 12 DB snatches; 50 double unders; 6 DB snatches, 50 double unders