9/11 Tribute WOD
2001m row
11 KB Swings (70/53)
11 Chest to bar pull ups
11 Deadlifts (135/95)
11 Box jumps (30/24″)
11 Power cleans (135/95)
11 Toes to bar
11 Front squats (135/95)
11 Burpees over the bar
11 Shoulder to overhead (135/95)
2001m run
*You can start with the run or the row.
*Complete the other movements in the order listed.
*Use the same weight on the bar for all the barbell movements.