Strength 1
Squat clean
3-3-3-3
Strength 2
Push press
3-3-3-3
Workout
Old City Benchmark #1
Bike sprints
3 x 30 sec, rest as needed between attempts
Compare to 3/7/23
Click here to compare to 12/2/22 and previous dates including 10/6/22 (no pic), 7/12/22, 5/5/22 (check your log books – no board picture!), and 3/8/22
Cashout
10-9-8-7-6-5-4-3-2-1
DB Crush grip curls
DB Overhead extensions