Workout
For time
Cash in
400m Farmer’s Carry (50/35)
Then,
10 rounds
5 Box jump overs (24/20)
4 Chest to bar pull ups
3 DB Burpee deadlifts (50/35)
Cashout
400m Farmer’s Carry
Mobility
Pigeon stretch on a box – 30 sec/leg
QL rig stretch – 30 sec/side