A1 – Deadlift
-6-6-6-6


A2 – Side plank rotations
-4 x 8/side


Workout
For time
25-20-15-10-5
Medicine ball clean (20/14)
Medicine ball sit ups (20/14)

Mobility Work
Banded cat/cow– 3 x 10
Iron cross– 3 x 5/side