8/19/2023 Workout 10 RFT 5 Handstand push ups 5 Front squats (155/105) 10 Sit ups By oldcitycrossfit|2023-08-17T20:55:16+00:00August 18th, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 102925 102925 October 28th, 2025 102825 102825 October 27th, 2025 102725 102725 October 26th, 2025 102525 102525 October 24th, 2025 102425 102425 October 24th, 2025