Strength
A1 – Back squat
10-10-10
A2 – Calf raises
3 x 12/both legs at the same time
Workout
5 RFT
20 Sit ups
20 DB Push press (40/25)
*10 min cap
Strength
A1 – Back squat
10-10-10
A2 – Calf raises
3 x 12/both legs at the same time
Workout
5 RFT
20 Sit ups
20 DB Push press (40/25)
*10 min cap