Strength
A1 – Bench press
-3-3-3-3-3

A2 – KB Pullover on medball
3 x 10

 


Workout
10 min AMRAP
10 Alt. DB hang power snatches (50/35)
10 DB hang squat cleans, 5 per arm (50/35)

 

 

Curls and Core Cashout
Tabata
DB Crush Grip Curls
Russian twists

*Alternate the movements every 20 sec with a 10 sec rest in between
Complete a total of 8 rounds.