Strength
A1 – Deadlift
5-5-5-3-3

A2 – KB Windmill
3 x 3 reps/side


Workout
4 rounds of
In 1 min, do
20 sec bike – max calories
Max push ups in the time remaining.

*Rest as needed between rounds*

Keep score of total calories + push ups (1 number) each round.

Overall score is AVERAGE of all 4 rounds.