Strength
A1 – Deadlift
8-8-8 *Every 5 min

A2 – Straight leg hip abductions
– 3 x 10/leg

Workout
For time
50 Sit ups; rest 30 seconds
40 Sit ups; rest 30 seconds
30 Sit ups; rest 30 seconds
20 Sit ups; rest 30 seconds
10 Sit ups; rest 30 seconds