7/7/2023 Strength A1 – Back squat – 5 x 3 A2 – Gorilla Rows – 4 x 8/arm Workout 4 RFT 200m run 15 Unbroken KB Swings (70/53) By oldcitycrossfit|2023-07-03T11:17:24+00:00July 6th, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/18/2024 5/18/2024 May 17th, 2024 5/17/2024 5/17/2024 May 16th, 2024 5/16/2024 5/16/2024 May 15th, 2024 5/15/2024 5/15/2024 May 14th, 2024 5/14/2024 5/14/2024 May 13th, 2024