Strength
A1 – Hang power snatch
Take 12 min to find a mod/heavy 3 reps

*Compare to 4/19/23*

A2 – EMOM x 10
3 reps – weight from above
*Every min, for 10 min, do 3 hang power snatches. Rest the time remaining in the minute.


Strength 2
B1 – Yates Row
– 4 x 10

B2 – Half kneeling landmine press
– 4 x 10/arm


Accessory Band work
Banded Face Pulls – 2 x 10
Banded Behind the neck pulldowns – 2 x 10
Banded cat/cow – 2 x 10