Strength
A1 – Sumo deadlift
8-5-5-3-3

*Sets of 5s and 3s done as dead-stop, not touch and go.

A2 – KB Windmill
– 3 x 3/side

 


Workout
For time
5 Curtis Ps (95/65)
4 Burpees over the bar
4 Curtis Ps
4 Burpees over the bar
3 Curtis Ps
4 Burpees over the bar
2 Curtis Ps
4 Burpees over the bar
1 Curtis P
*done!*

*This is a repeat workout from 1/17/23*

*Curtis P is a hang squat clean, front rack step back lunge – both legs, push press

 


Mobility
Roll out quads with barbell – 1 min/leg
Scorpion stretch w pec focus – 1 min/side