Strength
A1 – Sumo Deadlift
– 10-8-8-5-5
A2 – Side plank rotations
3 x 10/side
Workout
12 min AMRAP
3-6-9.. Etc
Sumo deadlift high pull (95/65)
Hand release push ups
*Completed as 3 sumo deadlift high pulls, 3 hand release push ups; 6 SDLHP, 6 HRPU; 9 SDLHP, 9 HRPU, 12 SDLHP, 12 HRPU… adding 3 reps to each movement until 12 minutes is up.
Accessory Work
Banded straight arm pull downs – 3 x 12
Banded Split Squat– 3 x 12/side