“Juneteenth”
6 RFT
400m run w med ball (20/14)
19 Wall balls (20/14)

*At some point in the workout, complete a row of 1865m

Compare to 6/19/21


Mobility
Wall pigeon stretch – 1 x 1 min/leg
Couch stretch – 1 x 1 min/leg


**Juneteenth commemorates June 19, 1865, the date on which enslaved people in Galveston, Texas, finally received the news they were free. This was two years after President Abraham Lincoln’s Emancipation Proclamation, one year after the Senate passed the 13th Amendment, abolishing slavery, on April 18, 1864, and six months after it was passed by the House on January 31, 1865.**