Workout
For time
1200m run
15 Dips
15 Thrusters (95/65)
800m run
12 Dips
12 Thrusters
400m run
9 Dips
9 Thrusters
200m run
6 Dips
Accessory Band work
Banded Face Pulls – 2 x 10
Banded Behind the neck pulldowns – 2 x 10
Banded cat/cow – 2 x 10