Strength
A1 – Sumo Deadlift
– 5-5-5-5-5
A2 – Straight leg hip abductions
– 3 x 10/leg
Workout
5 RFT
5 Push press(135/95)
10 Box jumps over(24/20)
Mobility
Pigeon stretch on box – 1 min/leg
Child’s pose on box – 1 min
Strength
A1 – Sumo Deadlift
– 5-5-5-5-5
A2 – Straight leg hip abductions
– 3 x 10/leg
Workout
5 RFT
5 Push press(135/95)
10 Box jumps over(24/20)
Mobility
Pigeon stretch on box – 1 min/leg
Child’s pose on box – 1 min