Workout
10 RFT
10 Renegade rows/total, alternating (45/30)
5 Devil’s Press (45/30)
10 Lunges (unweighted, total steps)
20 Double unders
*Every 4 minutes, do 30 air squats
Mobility
Foam roll quads – 2 x 1 min/leg
Foam roll lats – 2 x 1 min/side