Strength
A1 – Strict Press
– 5 x 3
A1 – 1-arm DB Row
– 4 x 8/arm
Workout
For 10 rounds
Every minute, on the minute, do
10 DB Hang power snatches* (50/35)
Max air squats in the time remaining
*Alternate arms each round
Score is total air squats after all 10 rounds
Mobility
Thread the needle w/ rotation – 1 x 5/side
Couch stretch – 1 min/leg