Strength 1
A1 – Squat clean
-Take 12 min to find a mod/heavy 3 reps


A2 – “EMOM”
Every 90 sec x 6
3 reps – weight from above
*Rest the time remaining.


Strength 2
B1 – Strict pull ups
– with a 1 sec pause at the top and bottom.
– Accumulate 20 reps in as few sets as possible


B2 – DB Banded Glute Bridges
– 4 x 10

 

Mobility Work
5 way banded shoulder stretch – 20 sec in each position
Banded wall stretch – 1 min