Strength
A1 – Deadlift
3-3-2-2-1-1-1
*1RM testing next Monday
A2 – Side plank rotations
-3 x 10/side
Workout
7 rounds
Every 40 seconds, do
Max double unders
Then rest 20 seconds
Score is total double unders after all 7 rounds.
Mobility
2 times through
Banded cat/cow – 30 sec of mooooving.
Wall pigeon stretch – 30 sec/leg